ADULT SQUADS
2024 WINTER SEASON
Monday, 15th April – Friday, 11th October, 2024
Adults/Masters
- The Squad Focus is Technique Training. Adults have the option of choosing whether they swim a Bronze, Silver or Gold programme.
- Bronze Programme: Swimmers will be aiming to swim 2.2km over the hour and swimming 100’s on a 2:15 interval
- Silver Programme: Swimmers will be aiming to swim 2.6km over the hour and swimming 100’s on a 2:00 minute interval.
- Gold Programme: Swimmers will be aiming to swim 3.0km over the hour and swimming 100’s on a 1.45 interval.
- However, we have plenty of room for adults to get help with their swimming ability and fitness regardless of their level.
- Any Adults wishing to train harder for longer are encouraged to join the Platinum Squad lanes (5.30am).
Equipment required:
- Kickboard, Pull Buoy and Paddles, Fins
Session Days/Times:
- Evenings: 5.30pm – 6.30pm: Monday – Thursday (Bronze and Silver programmes available)
- Mornings: 6.00am – 7.00am: Monday – Friday (Silver, Gold and Platinum (5.30am) programmes available)
- Mornings: 7.00am – 8.00am: Monday – Friday (Bronze and Silver programmes available. Gold sessions are available on Monday, Wednesday and Friday if the demand is there; chat to our coach)
- You can mix and match your sessions to suit you
Costs:
- 1 swim per week: $290
- 2 swims per week: $480
- 3 or more swims per week: $570
Beginner/Novice Adults
- The focus of the Beginner/Novice Adult Squad is to encourage adult swimmers to get in the pool! We will develop the freestyle stroke and swim fitness through drills and sets.
Session Times:
- Evenings: 5.30pm – 6.15pm: Monday and Wednesday
- Mornings: 7.00am – 7.45am: Tuesday and Thursday
Costs:
- 2-4 swims per: $370
- 1 swim per week: $210
- You can mix and match your sessions to suit you
SwimWell Clinics
- SwimWell is a technique focused squad that will regularly revisit the fundamentals of each stroke through. Whether you are looking to swim for fitness or develop your swim skills there will be space for you. If you are registering in another Squad, you are welcome to attend these sessions as well if you are searching for tips and tricks to make life in the pool easier, faster or more interesting.
Session Times:
- Monday and Wednesday Mornings: 8.45am – 9.45am
Equipment Required:
- Fins, kickboard, pull buoy and paddles (available poolside)
Costs:
- 1 swim per week: $240
- 2 swims per week: $360
Omanu Swim Club
info@omanuswimclub.co.nz
https://www.facebook.com/OmanuSwimClub
